Personal and Group Training specialists.
Putting the Booty in Boutique
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Tania Buckley is joining forces with local “Celebrity Trainer” and business owner Murray Player to launch the first alternative fitness club of its kind. Teaming nutrition with core training so you can look and feel your best. With many people sick of the ‘one size fits all’ approach to training of the big gym chains, the timing could not be better.
Murray has built a strong reputation over the past 15 years as a personal trainer helping many clients achieve their fitness goals, including media personalities and AFL players. Murray’s approach is unique. Here are some of his top fitness tips for success.
1. Get specific with your goal
2. Seize the moment to exercise, be consistent and make it enjoyable
3. Monitor your progress
4. Be a realistic optimist
5. Focus on getting better rather than being good
6. Have grit
7. Build your willpower muscles
8. Don’t tempt fate
9. Focus on what you will do, not what you won’t do.
Murray has appeared in numerous Mens Health Magazines and is a former Mr Victoria physique champion. Murray has been passionate about health and fitness ever since he was a child. He has come a long way from having been consistently the smallest footballer on the field when playing for the East Brighton Vampires as a junior. After a serious back injury ended a promising cricket career, Murray became a degree qualified personal trainer 15 years ago. It was only when a client who worked in advertising recommended it, that he started modeling. The day he joined a modeling agency he was booked by an international health food chain for a campaign.
“There is no reason why exercise should not be fun. Very often my exercise sessions are the highlight of my day! The key is to be consistent enough to get results, but varied enough to make it interesting. The good news is that if you vary your workouts, you get better results!”
Many people find common gyms overwhelming and overpopulated. With a friendly and relaxed persona, training with Murray is a positive, comfortable and enjoyable experience.
Tania started as one of Murray’s clients. After having 2 children with husband Nathan, Murray helped Tania to get back into shape, “The best shape of my life” says Tania. Now, with her training experience, Tania is helping other mothers get back to their pre baby bodies and achieve high fitness levels required to keep up with their children.
The name “Boutique Health Club” sums up the whole concept. A state of the art health club with a combination of raw training methods for serious results. Boutique Health Club offers personal and group training and is located at 20 Horne Street, Elsternwick. Prices start from just $20 per session!
- Tags:
- Sports, Event, Competition
- Category:
- Sports Event